occasion to raise awareness of this common condition

Irritable bowel syndrome (IBS) is a persistent disorder that causes a range of symptoms, including abdominal pain as well as bowel movements difficulties, like constipation or diarrhea. IBS affects between 10% to 15 percent of the US population.2

The month of April marks IBS Awareness Month, a occasion to raise awareness of this common condition.

While there is no cure for IBS but there are a few lifestyle choices people can take that may help alleviate symptoms, allowing people with IBS to lead a normal life without some of these negative symptoms.

Does stress from pandemics cause more frequent cases of IBS?

Alongside taking certain medications and managing stress, following certain eating habits can aid in avoiding digestive discomfort and constipation.

If you're one of the many people who have IBS and are eager to incorporate some dietary habits that can help you manage your symptoms, here are five dietitian-recommended tips to help you manage your symptoms. You can try.

Use a Food and Mood Journal

An Food and Mood Journal is an instrument that helps you keep track of what food items you're eating and how you feel prior to as well after you have eaten them. When using a food and mood journal, one can note how they felt physically and physically following what they had eaten.

Amanda Souseda MS, RDN, Registered dietitian and Gut Health Nutritionist, told Verywell, "Food & Mood magazine can be an effective tool to help someone connect to how food makes them feel." Was." "A journal allows people to recognize the pattern and have useful information for their dietitian and medical professional to review."

Sauceda suggests that people with IBS may have distinct food triggers. So looking at a mood and eating journals can help them discover which foods their bodies aren't happy with.

Pay attention to the ingredients that are in packaged foods.

Although fresh versions of certain food items may not experience any gastrointestinal discomfort, consuming the prepackaged version could produce results that are different due to the other (and sometimes quite surprising) ingredients that can be introduced to your mix. could.

"Prepackaged products and seasonings might contain trigger ingredients hidden in the food like onions and garlic," said Andrew Akafong, MS, RD, LD, a registered dietitian who provides the medical nutritional treatment. Make note of the ingredients that trigger reactions, and read the ingredients list of your foods before eating them.

best diet for irritable bowel syndrome
Avoid Certain Sugar Substitutes

Among the ingredients that trigger people with IBS and sugar substitutes are some including those that are sugar alcohols, may cause abdominal discomfort, diarrhea as well as other symptoms.

Sharon Puello, MA, RD, CDN, a registered dietitian, diabetes specialist and dietitian, stated to Verywell, "Sugar alcohols (such as sorbitol) are associated with an increased risk of IBS symptoms, while other non-nutritive sweeteners may affect the microbiome of the gut. They have been discovered."

set the rest as a priority

"IBS signs can be caused not only by eating however, but also anxiety and stress," Cassie Madsen, MS, RD, a registered dietitian with a specialization in gut health, told Verywell.

She explains she believes that "IBS is a disease of the nervous system and gut," and keeping the nervous system calm can potentially assist in the management of IBS symptoms as effectively as diet interventions can.

Treatment Options for Irritable Bowel Syndrome (IBS) Follow the IBS Diet Basics

While every body is different and certain foods can are more harmful to people than others, Madsen recommends basic tips for diet that all people suffering from IBS should follow, which include:

limiting high-fat foods
avoiding spicy food
Beware of the alcohol and caffeine
don't skip meals
Drink plenty of water
source of soluble fiber like oats, limiting insoluble fiber, such as wheat bran

Parkinson's disease, a neurological condition that typically affects people who are over 60 years old causes tremors, stiffness, balance issues as well as coordination. It may also lead to difficulty talking and walking as the disease advances and in time, the condition gets worse. As of now, there is no cure available for the fastest-growing neurological condition around the globe. There are over 40 signs and affects the well-being of the mind and sleep of the sufferers and can cause pain and stiffness. The disease affects both men and women, although it affects 50% more women than men. Also be aware that heart attack survivors are less likely to develop Parkinson's disease, according to study

Neurodegenerative movement disorder occurs when the dopamine-producing cells of a part of the brain called the substantia nugra begin to deteriorate.

Symptoms begin slowly and typically with tremors, or stiffness in movement in one arm, which will eventually.

Will progress with stiffness and inability to coordinate moves, posture problems and a decreased sense of smell, mood fluctuations and sleep problems. There isn't much information about this condition.

There are a lot of myths surrounding Parkinson's disease, given that the symptoms aren't the same for all people affected by it. The truth is this

Certain people might not show normal symptoms like tremors or young people can also contract this condition.

World Parkinson's Day, observed annually on 11 April will help raise awareness of the condition. Pawan Pai is an of the Interventional Neurologist, Wockhardt Hospitals, Mira Road and Dr Aditya Gupta, Neurosurgeon, Artemis Hospital, Gurgaon busted the myths concerning brain disorders.

Every vitamin is necessary to maintain the health of your body. But vitamin D is of particular importance. Vitamin D is essential for your body and brain. At the same time, due to the lack of vitamin D in your body, the bones become fragile and start to hollow. Apart from this, the problem of baldness in men could be caused by vitamin D deficiency. In this article what are the signs that are indicative of Vitamin D deficiency in the body as well as what food items can be consumed to fulfill it.

Symptoms of Vitamin D Deficiency: What are the Symptoms of Vitamin D Deficiency?

Hair loss is common in men as well as women and could result in the loss of hair.

The possibility of fatigue and weakness could be present.
Wounds and injuries take time to heal
loss of bone density , and holes in them

The possibility of bacterial and viral infections result from a weakening of the immune system

It is possible for muscle pain to occur
Anxiety can be a source of stress
Depression can be a source of stress.
Bone and back pain, etc.

Vitamin D Rich Foods: What Foods Should One Eat to Meet Vitamin D Deficiency?

The best method of obtaining vitamin D is to get afternoon and evening sunshine. But, apart from this, you can also consume these foods that are high in vitamin D.

Orange
The milk of cows
mushroom
Cod liver oil
Egg yolk
Salmon fish, etc.

Researchers shed light on the way that cancer treatments affect nutrition

Washington [US], Apr 9 (ANI) People suffering from cancer may experience adverse effects on their nutrition as a result of cancer treatment, including changes in smell and taste, nausea, diarrhea, loss of appetite and nausea when eating.

The results of the study was published by the journal Nutrients.

Researchers from Drexel University College of Nursing and Health Professions The study investigated the experiences of people and their family caregivers who experience adverse effects of treatment for cancer, including how they manage these side effects and food preferences and behaviors. Includes the resulting changes.

Participants - people with cancer or undergoing chemotherapy treatment(s), and their caregivers - completed surveys and conducted interviews regarding the effects of treatment. These surveys contained questions that were asked about the adverse effects of treatment , as well as the extent that they affected ability to eat or drink and cook, and food preferences , as well as disgust.

Interviews focused on existence and treatment of nutritional-related side effects, such as diminished taste and taste, how those changes affected the way people eat and the degree to which they impacted the patient's quality of life. In interviews, caregivers asked caregivers about their nutrition goals and how the cancer treatment affected their diet.

The interviews revealed Six themes emerged for the team conducting the study The themes included: a spiral of side effects, eating pain food cravings, changes in taste or loss of taste in taste, symptom management and resolution.

"Along with the consequences of nutrition and food practice

We conclude that when we go beyond the conventional recommendations for eating or avoid, it's crucial to think about the whole patient and caregiver experience." said Brandi-Joe Miller PhD, an associate professor. He added. College and co-author on the publication. College professor and co-author Jonathan Deutsch said that understanding the challenges faced by both those suffering from cancer and their families caregivers about the side consequences of treatment for cancer could provide many advantages, as can health care providers. Better act to help. as well as to help caregivers anticipate and plan for adverse effects from treatment.

If patients and their caregivers can better anticipate and manage the side consequences of treatment for cancer that could assist both groups to achieve better diet and other health outcomes. Effective strategies to reduce or reduce adverse effects of treatment for people suffering from cancer, as for ways to enhance caregivers' preparedness and capacity to control side effects need to be studied further.

Researchers noted that caregivers must be supervised by health professionals in patient care, given their high sense of responsibility in minimizing side consequences. of programs that help improve caregivers' nutritional and overall health and enhance their ability to deliver high-quality care. Development and testing are the main priority. However, future research is required to develop food and nutrition-related interventions for both patient and caregiver which harness each individual's influential role, and is sensitive to the individual's requirements. The nutrition aspect was the primary entry step. His work, Milliron